Why Are Hemorrhoids Becoming More Common? Key Causes & Trends
Hemorrhoids have become more common in recent decades, and this is not just a fluke—it’s a reflection of how our modern lives impact our health. We live in an era where people are more health-conscious than ever, yet cases of hemorrhoids are still rising. This paradox isn’t just frustrating; it signals a larger issue. If we don’t address the realities behind this trend, people will continue to suffer in silence, thinking they are alone in their discomfort. At Norms, we believe it’s our responsibility to open up the conversation, spread awareness, and make relief accessible.
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50% of adults over 50 have experienced hemorrhoids at some point, making them one of the most common anorectal conditions. (Source: National Institute of Diabetes and Digestive and Kidney Diseases, American Journal of Gastroenterology)
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Cases have increased by approximately 25% over the last 20 years, suggesting that modern lifestyle and dietary changes play a significant role in the rising prevalence. (Source: American Journal of Gastroenterology)
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Sedentary jobs have increased by nearly 83% since 1950, with the average office worker sitting for more than 9 hours a day—prolonged sitting puts pressure on the rectal veins, a leading cause of hemorrhoids. (Source: Occupational Health Journal)
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Dietary fiber intake has dropped significantly in Western countries, with the average American consuming only 16g of fiber daily—far below the recommended 25-30g—which leads to chronic constipation, a primary cause of hemorrhoids. (Source: USDA)
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Weightlifting and high-intensity workouts have gained popularity, but straining during heavy lifts increases intra-abdominal pressure, which can cause or worsen hemorrhoids. (Source: American Journal of Sports Medicine)
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Pregnancy-related hemorrhoids are rising, with nearly 40% of pregnant women experiencing them, due to increased pressure on pelvic blood vessels and hormonal changes. (Source: Cleveland Clinic)
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Healthcare access plays a role in recorded prevalence, as wealthier demographics with better healthcare coverage are more likely to receive a diagnosis—though the condition is likely underreported in lower-income populations. (Source: National Institute of Health)
The way we live, work, and even exercise today has inadvertently created new risks for developing hemorrhoids. Understanding the factors behind this increase can help people make informed choices to prevent and manage the condition.